From work-related stress to family drama — we all have stuff in our lives that can cause anxiety or keep us awake at night. Mindfulness.com offers a wide range of tools and exercises that can escape the problems and restore your mental well-being. Right now, you can get lifetime access on the Plus plan for just $69.99 (Reg. $399.99) at gadgetnewsonline specials.
Derived from Buddhist practices, mindfulness is about bringing your attention to the present moment and letting all other thoughts drift away. It takes a little practice to achieve this mental slate — but once you master the techniques, it can really improve your mental health.
Mindfulness.com is one of the most popular platforms for learning about mindfulness and meditation. Used by over a million people worldwide, the app gives you unlimited access to 2,000 mindful practices and a new meditation session for every day of the year.
With input from professors, monks, psychologists and other experts, Mindfulness also offers other content for your mental well-being. For example, Plus members can enjoy hundreds of soothing soundscapes that encourage relaxation and sleep, and tutorials on mindful living practices.
The best part about all of this is that it won’t take much of your day. Each practice takes no longer than a few minutes, whether it is simple breathing exercises or full meditations.
The app is rated at 4.8 out of 5 stars on the App Store and 4.6 stars on Google Play, while 99.3% of paying users would recommend Mindfulness.com to a friend.
You would normally pay $399.99 for your lifetime subscription, but you can hop on the Plus plan today for only $69.99 — be quick, this sale is only around until 8/24!
Prices subject to change
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